Understanding your own inner capabilities and harnessing these for a better state of mind our instructors will coach and guide you on the most appropriate and rewarding classes for your own needs. Our courses are designed to build your inner strength, wellbeing and serenity.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
This class ads weights and resistance to your Pilates practice which is a must for creating a well-balanced toned and strong body.
