Bungee
Fitness
Classes

Bungee fitness combines resistance training and a cardiovascular workout, while being attached to a bungee cord. It has a super high fun-factor while enjoying an effective workout.

Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. The bungee gives a different dimension to burpees, push-ups and jumps, you’ll be motivated to train your muscles in a different way. The bungee gives a (totally) different dimension to burpees, push-ups and jumps. With this full body workout you can train different muscle groups at the same time. The workout has a high intensity and low impact, especially on the joints. Your body uses the resistance of the bungee to engage your core allowing our core to be challenged throughout the entire workout.

The workout benefits

• The workout is suitable for all levels and ages.

• Combines resistance training with a cardiovascular workout.

• You can burn up to 700 calories in a 45-minute workout.

• Effective workout in a short amount of time.

• Train explosive movement.

• A playful, useful workout.

• Functional training.

• Motivation because of the major fun-factor to do sports and live. 

• A happier & healthier life.