HIIT (High Intensity 
Interval Training)

Designed to improve strength, cardiovascular fitness and build lean muscle HIIT classes are designed to maximise results.

Set to up lifting music all our award winning group classes seek to target different body areas with highly intensive movements followed by relaxation intervals to offset respiratory uplift. Never the same you can be guaranteed of a great workout and the satisfaction of completing some of the most rewarding physical routines ever designed.