Both recovery and mobility are vital in our modern way of living. Therefore, we have designed a 45 minute session to help relieve any aches and pains from training or even a stagnant work life!
It is vital we take time to look after ourselves, reduce risk of injury and aid recovery. Mobility & Recovery takes members through a range of movements designed to work on flexibility, mobility and core strength.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.