STRONG by Zumba® combines body weight training, muscle conditioning, plyometric training moves synchronised to original and upbeat music that has been specifically designed to match every single move.
The original STRONG by Zumba® is a demanding, hour-long class that works your entire body.
INSTRUCTOR: MARTINA ČECHOVÁ
This is a great class for if you like rhythm and a good beat while breaking a real, healthy sweat. The music has been reverse engineered to match every move whether it’s a squat, lung or kick.
It’s one of the most complete full-body work out we offer and the burn is real. Use every muscle in your body to keep up and feel more than rewarded after the class.