STRONG Nation™

STRONG Nation™ is a revolutionary high-intensity workout led by music to help
you make it to that last rep - and maybe even five more.

STRONG by Zumba® combines body weight training, muscle conditioning, plyometric training moves synchronised to original and upbeat music that has been specifically designed to match every single move. 

The original STRONG by Zumba® is a demanding, hour-long class that works your entire body. 

Join STRONG Nation™

INSTRUCTOR: MARTINA ČECHOVÁ

This is a great class for if you like rhythm and a good beat while breaking a real, healthy sweat. The music has been reverse engineered to match every move whether it’s a squat, lung or kick.

It’s one of the most complete full-body work out we offer and the burn is real. Use every muscle in your body to keep up and feel more than rewarded after the class.