Kick off Your Fitness Classes in Esher, Surrey

Many of us make the resolution to get fit in the new year, but abandon our pledges as the months pass. Whatever your particular goals, BeZu Fitness wants to help you stay on track. 

Joining a fitness class is one of the best ways to stay motivated. Ideal for anyone in Esher or the surrounding locations, Bezu Fitness offers a range of fun and exciting classes. Choose us and your fitness routine will be anything but boring. We deliver cutting-edge classes which are inspired by therapies all over the world. 

Let’s take a look at what we offer at our fitness studio

Improve your Strength with LIFT

These carefully-curated sessions are designed to improve your resistance levels. We welcome people of all abilities for these classes in Surrey. Everyone will have their own space with our bespoke portable lifting racks with a barbell and auxiliary equipment.

Lifting classes (otherwise known as weightlifting classes) don’t just strengthen and tone your muscles. They can boost your metabolism, helping us maintain a healthy weight. Muscle mass burns more calories than fat, even when we’re resting.

Lifting also improves the health of your bones. Studies have found it can reduce the risk of osteoporosis and fractures as you get older. It also strengthens the muscles around the joints, protecting you from injuries. 

Like many of our fitness classes, it’s also fantastic for your mental health. Lifting releases endorphins, reducing stress and improving mood. It can also build confidence as you see improvements over time.

Lifting is a practical skill which we use in everyday life, so you’ll find it makes life easier in general!

Push Yourself to the Limits with Define

Not for the faint of heart, these classes are dynamic, high paced and build your stretch, muscles and stamina. 

These classes are also ideal for cardiovascular endurance. Studies show that people who regularly engage in cardiovascular activities live longer and have lower risks of chronic illnesses.

Building cardiovascular endurance offers many benefits to your health and wellbeing. 

Regular cardio exercise strengthens the heart, helping it pump blood more efficiently, which can lower blood pressure and reduce the risk of heart disease.

Choosing fitness classes in Esher which focus on cardio will improve your stamina and energy levels. Over time, getting into action will feel easier, as your endurance builds, allowing you to perform for longer without fatigue.

Get in Shape After Christmas

It’s also a great way to burn off that extra weight many of us gain over Christmas. Cardio workouts burn a significant amount of calories, aiding in weight loss and weight maintenance. High-intensity fitness classes, like HIIT, boost metabolism for hours after the workout.

Mood Booster: Cardiovascular exercise releases endorphins, which improve mood and reduce stress. Many people report feeling more relaxed and positive after a cardio workout.

Cardio exercises increase lung capacity, allowing for more oxygen intake, which enhances performance in physical activities and overall respiratory health.

XBox Classes for People at All Levels

This is the ultimate full-body, fat-blasting workout. After each session, you’re guaranteed to feel empowered and energised. Tailored for all fitness levels, our exhilarating class is a perfect fusion of boxing skill development, strength training, and heart-pounding cardio.

It combines the development of boxing skills with strength training and cardio.

Reduce Stress with Pilates

Taking up Pilates in 2025 is a fantastic idea if you’re looking to improve your mental and physical health. It’s ideal for improving our core stability, which benefits your posture, balance and spinal alignment. It’s therefore ideal for anyone who works a desk job for eight hours a day.

Unlike high-impact workouts, Pilates is gentle on joints but effective in strengthening muscles, making it ideal for all fitness levels. Pilates can easily be tailored to reflect your needs, making it accessible whether you’re a beginner or advanced, young or elderly.

Pilates is excellent for reducing levels of stress. It requires mental focus on breath and muscle movement, helping calm the mind and reduce anxiety. By integrating mindfulness and deep breathing, Pilates can reduce cortisol levels and promote a feeling of calm.

Since it helps us relax, it often leads to better sleep, so is ideal if you have a busy routine. #

Find out more about our fitness classes in Surrey. Or simply make a booking online.