Boxing as we know it isn’t just bell dings and square rings, but a great fitness exercise to incorporate into your schedule to let out steam at the end of the day.

Not only is it a fantastic session to stay fit that is growing in popularity but it has very visible outcomes such as increasing upper body strength.

Join X-BOX

This class combines basic boxing fundamentals, plyometric and HIIT (high intensity interval training) to boost your heart rate and burn hundreds of calories. 

The class welcomes all fitness levels – it encompasses the technical aspects of boxing with core strengthening exercises.