Personal Training, Advice & Support

Personal service is key to everything we do. Our award-winning PT coaches offer a range of bespoke training packages to help achieve your individual fitness goals.

Whether it’s VO2, aerobic endurance, body management or just fun we have the people, the experience, the technology and the environment to help you succeed.

PT JOURNEY PLANNING COURSES

Tackle specific fitness goals; Getting Lean, Building Muscle, Boosting Performance, or Overall Health, we will provide a routine to achieve your objectives.

STRENGTH & POWER

Strength training workouts can reduce your chances of getting injured playing sports or doing other activities.

PRE & POST NATAL PT COURSES

Stay fit & be prepared with our pre and post natal exercises to maintain, strengthen and assist a pregnant mother’s changing body

VO2 & SPORTS PERFORMANCE

VO2 Max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilise during intense exercise.

BODY TRANSFORMATION

Ditch bad habits, correct posture or just build a better framework for accountability. you’ll get tailored workouts, feedback and tuition to track progress and results.

OPTIMAL HEALTH & FLEXIBILITY

To maximise your health goals we also offer independent advice and structured programmes on dietary planning and nutrition.

We have all of the tools to help you achieve your personal fitness goals

Our facilities, technology and people offer the broadest range of services to help support you in becoming your best self. Our classes, therapies and one to one advice have all been created to maximise results and ensure long term results, habits and fitness levels are optimised, truly rewarding and enjoyable.

“I have trained with Martina for a year and she has literally transformed not just my body but my relationship with exercise. She is incredibly motivational and makes you want to do your best even when you don’t think you feel like it. I’m so grateful for everything I’ve achieved since I started training with her, I feel like a different person”

Sarah Colenso

BEZU PT CUSTOMER