Want to kickstart your fitness routine this summer?
Nothing is more important than your health and wellbeing. Thanks to our busy lifestyles, it can be harder to stay disciplined in your fitness routine. Joining our classes in Surrey is a great way to be proactive and get in shape mentally and physically.
Numerous studies have shown that staying physically active is vital for our mental health.
Exercise triggers the release of endorphins, neurotransmitters that act as natural painkillers and mood elevators. This can result in feelings of euphoria and well-being (a phenomenon often referred to as the ‘runner’s high’).
Physical activity helps reduce levels of stress hormones like cortisol and adrenaline. It provides a healthy outlet for managing your stress and can improve resilience to stressful situations over time.
Exercise has even been shown to promote the growth of new brain cells. It can improve overall brain function and enhance cognitive abilities such as memory, attention, and concentration.
Our fitness classes help encourage a sense of community, which is often key for staying motivated. You will enjoy support and motivation from like-minded individuals, which can be especially valuable if you struggle to stay on track.
We have certified trainers who provide personalised guidance and support.
Our fitness classes are led by certified trainers who can ensure participants perform exercises safely and effectively.
What kind of fitness classes do we have available in Surrey?
BeZu Fitness offers a wide array of options to cater to different preferences and fitness goals. Here are just a few of the classes we have available:
- LIFT resistance training sessions. BeZu Fitness provides you with your own space and our bespoke portable lifting racks, which come with a barbell and auxiliary equipment. These compound exercises are carefully curated to fortify your strength, with an emphasis on multi-joint movements that synergistically target major muscle groups and foster substantial muscular development.
- DEFINE. Our DEFINE training sessions are workouts that combine various functional exercises in quick succession, aiming to improve cardiovascular endurance, overall strength, muscular hypertrophy and stamina.
- BARRE. These classes are suitable for everybody who wants a full-body workout with controlled and low-impact moves making it great for all ages. You will gain strength, increased flexibility and better core stability.
- XBOX. Tailored for all levels, it’s a fusion of boxing skill development, strength training, and heart-pounding cardio. Experience the ultimate full-body, fat-blasting workout that will leave you feeling empowered and energised.
We also offer pilates classes in Surrey, which offer a wide range of benefits.
Pilates can benefit both our physical and mental well-being. It focuses on strengthening the core muscles, including the abdominals, back, hips and buttocks. A strong core can enhance your stability, balance, and posture.
Our pilates classes can also improve your flexibility. Pilates exercises emphasise controlled movements through a full range of motion, which can improve flexibility and joint mobility over time.
It can also help you achieve a more sculpted and toned physique. Pilates targets specific muscle groups, helping to sculpt and tone the body, without adding bulk. This can result in long, lean muscles and a more defined physique.
If you work in an office job, pilates is also excellent for improving your posture.
By strengthening the core and promoting alignment, Pilates can help alleviate back pain and improve posture, reducing the risk of injury during daily activities. It’s also renowned for helping with our balance and coordination (it can enhance proprioception and spatial awareness).
Pilates can even be good for healing injuries, since it focuses on controlled movements and low-impact exercises.
Our pilates classes can help reduce stress.
Pilates can help reduce stress levels by promoting relaxation, mindfulness, and a sense of well-being. The focus on breathing and concentration can also have a calming effect on the mind.
These types of exercises also encourage mindfulness and body awareness, helping practitioners become more attuned to their movements and alignment both during workouts and in everyday life.
Another reason they reduce stress is because they encourage deep, diaphragmatic breathing, which can improve lung capacity, oxygenation, and overall respiratory function.
Did you know that pilates is suitable for people at all fitness levels?
Pilates exercises can be modified to suit individuals of all ages and fitness levels, making it accessible to beginners and challenging for seasoned athletes alike.
Such exercises are also complementary to other types of exercise. They can be integrated into a well-rounded fitness routine or used as a cross-training method to enhance performance in other sports or activities.
Strengthen the mind-body connection.
Pilates promotes a strong mind-body connection, helping us reach a greater awareness of how movement and alignment affect our overall health and well-being. This can lead to increased self-confidence and self-esteem.
Find out more about our fitness classes in Surrey. Or don’t hesitate to contact our friendly team for more information.