LIFT
Welcome to LIFT, where our expert instructors guide people of all abilities through carefully programmed resistance training sessions. Our sessions are designed to help you achieve your strength goals in a structured and supportive environment.
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Expert Instructors
LIFT is carefully programmed in order to guide people of all abilities through a suitable resistance training session. Each attendee has their own space with our bespoke portable lifting racks with a barbell and auxiliary equipment.
In LIFT training sessions, we focus on compound exercises carefully curated to fortify strength, emphasizing multi-joint movements that synergistically target major muscle groups and foster substantial muscular development.
You will focus each month on a particular movement where you will track your progress as your strength increases.
Finally, the session ends with 10 minutes of High-Intensity Interval Training to get the heart rate up and get your cardio fixed!
You can view our class Timetable under the “Classes” section.
