Understanding your own inner capabilities and harnessing these for a better state of mind our instructors will coach and guide you on the most appropriate and rewarding classes for your own needs.
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.