BeZu SAQ

I'ts time to up your speed, agility and quickness with Bezu SAQ.

This a very fun and high-tempo session which involves a variety of functional drills and exercises including a light reaction system designed to challenge your instincts.

We cover all the fundamental movements and skills such as footwork, co-ordination, balance reaction, change of direction and more! Get physically and mentally prepared for the day ahead with BeZu SAQ!

Join BeZu SAQ

INSTRUCTOR: YOUSIF KAMPOORI

Why SAQ?

We define speed as the ability to move our body in a single direction as fast as possible.

We perfect your agility by improving your ability to accelerate, decelerate, stabilize, and quickly change directions while maintaining proper posture.

Finally, with quickness we better our ability to react and change body positions with a producing a maximum amount of force we make this quickness in movement possible.